the no 'poo method

no, we're not constipated. yeah, we get that alot.

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You can wash out sweat by just rinsing your hair out with water and massaging your scalp. Sweat isn't bad, it just makes your scalp stinky.

I have no idea if sweat is good/bad for your hair. All I know is that most people don't want it in their hair because your hair can get smelly. This depends on how much you're sweating though. Anyways, sweat is water soluble meaning if you only have sweat in your hair (no oil or wax) you can get away with a WO wash. Just be sure if you have hard water you're using distilled water, otherwise your hair might end up dirtier than it was to begin with!

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