Shampoo to no 'poo
1. If I wash it every other day what should I do with it on days that I'm not washing it. I'll probably still shower so can I get it wet or should I get a shower cap?
2. I read that you shouldn't get it wet on days you don't wash it. Why not?
Once I feel like I've transitioned enough for that would it be a good idea to go straight to no 'poo or would it be smarter to try more natural shampoos for awhile? I've tried a few before and they just made my hair extremely greasy but dry at the same time so I'm really afraid to try them again. Any recommendations on ones I might be interested in trying.
I've also heard of people using castile soap. Can any one link me to recipes or experiences with using that to wash hair?
Does anyone have any links to their story? I've found a lot of people that will tell you what they use and how often but they don't describe how they got to only washing their hair a few times a week or what they did to prepare their head for no 'poo and that's what I am most interested in.
I know this is a lot of questions that have probably been answered before but I don't have time to search through all the tags. Thanks so much!