the no 'poo method

no, we're not constipated. yeah, we get that alot.

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Some people report having kind of flakes when starting water-only. Wait and see and check if i's skin irritation or allergy.
It's a bit strange for me, living in Russia, to read about such strong dilutions, because the usual recommendation for hair rinse in Russian articles is 1 tablespoon of vinegar per 1 litre.
Try home remedies and natural masks for the scalp/

I used one tablespoon of vinegar to two cups of water--even two and a half. Try a milder vinegar dilution, because it sounds to me as though your scalp is too dry.

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